It is natural for the human body to go through detoxification. It is also one of the major functions of the liver and the kidney. The toxins go through the lungs, intestines, lymphatic system, and comes out of the skin. It is necessary for the body to detoxify for it to be healthy. However, some environmental circumstances affect this phenomenon and make the process quite hard for the body system. Pollutions in the air we breathe, the food we eat and the water we eat make the natural process hard for our bodies.
To go on a detox is a method for optimizing our body’s detoxification system. There are many ways to it, but it usually involves fasting. This gives the liver some stimulation based on the fact that it doesn’t have to worry about more food being eaten. It will then have time to attend to the toxins that had been taken in before that time. The fast could be extended for a couple of days so that the detoxification can take effect.
Here are some things you can do to detoxify naturally.
Increase your water intake
The human body is made of up 70% water. When the body gets dehydrated, a lot of things will go wrong in the body. Water is responsible for most of the operations of the nervous system. So, increasing the amount of water you take is like increasing the amount of fuel in your car; it will work better. It is also important to reduce the intake of other kinds of liquid while increasing the amount of water you take. It will increase the effectiveness of the water and ensure that you are thoroughly detoxified. You can also add apple cider vinegar and lemon to the water, to balance the acidity levels in your body.
Sweat without fear
The various adverts aired on digital platforms have given sweating a very bad reputation. The only thing people now associate with sweating is the stench that comes from it. However, sweating is one of the body’s most natural ways to get rid of toxins. So, if you try not to sweat, you are keeping the toxins from being removed, and giving your kidney more work to do. You can stimulate sweating by exercising more, and by drinking a lot of water.
Use a Good Jade Roller and Visit the Spa
One great way to increase the circulation of blood in the body is to get a massage. It also helps lymphatic drainage. For utmost effectiveness, you should get both a facial massage and a body massage. If you get it especially in the evening, all the toxins in your body would have been flushed. When you wake up the next morning, you will be amazed at the skin you will find.
It is important to detoxify regularly if you want to stay healthy, and the easiest ways to do this is to detox naturally, and frequently.