Reducing the salt in your diet is a great step towards a healthier life-style, but it can be challenging as salt is in almost all of our foods. Still, there are many ways to..
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose..
Can Red Wine Help You Lose Weight?
Ever wonder how it would be like to choose Cabernet over cardio? There’s nothing like a good bottle of wine. Wine can take the place of a therapist, cravings for something..
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions
Escaping Daydreams
I often daydream about how good my life can be in the future. I think about the day when everything will fall into place. How one day my love life will be fulfilling, my..
How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems..
Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.
Eating Your Way to Better Mental Health – Yes It’s Possible!
It’s no secret that eating loads of vitamin-rich fruits and vegetables are good for one’s physical health. What you may not be aware of is that a new study also suggests..
5 Foods That Will Leave Your Skin Gorgeously Glowing
Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the..