How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems..
5 Foods That Will Leave Your Skin Gorgeously Glowing
Get started on including these superfoods in your beauty regimen.
Eating Your Way to Better Mental Health – Yes It’s Possible!
It’s no secret that eating loads of vitamin-rich fruits and vegetables are good for one’s physical health. What you may not be aware of is that a new study also suggests..
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose..
How to Get Rid of the Salt Addiction You Never Thought You Had
Reducing the salt in your diet is a great step towards a healthier lifestyle. Here's how to do it.
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions.
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.
Riverdale Pays Tribute to Luke Perry’s Sudden Passing
The loss of Luke Perry has hit everyone hard, including his Riverdale family. Perry died at the age of 52 due to a massive stroke. He played the role of Archie Andrews’..
Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.