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Janna Abainza

How to Eat Healthy Without Giving Up on Sugar

Janna Abainza | May 19, 2022

In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems..

Janna Abainza | May 15, 2022

Eating Your Way to Better Mental Health – Yes It’s Possible!
It’s no secret that eating loads of vitamin-rich fruits and vegetables are good for one’s physical health. What you may not be aware of is that a new study also suggests..

Janna Abainza | May 11, 2022

Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.

Janna Abainza | May 08, 2022

Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions.

Janna Abainza | May 03, 2022

New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose..

Janna Abainza | May 02, 2022

How to Get Rid of the Salt Addiction You Never Thought You Had
Reducing the salt in your diet is a great step towards a healthier lifestyle. Here's how to do it.

Janna Abainza | April 29, 2022

5 Foods That Will Leave Your Skin Gorgeously Glowing
Get started on including these superfoods in your beauty regimen.

Janna Abainza | April 29, 2022

Can Red Wine Help You Lose Weight?
Ever wonder how it would be like to choose cabernet over cardio?

Janna Abainza | April 27, 2022

Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.

Janna Abainza | October 16, 2020

Why Is Bacon So Irresistible
If we could give awards to food the same way we do to people, bacon probably wouldn’t rank very high on the list for good health, however, it just may win the top prize for..

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