Reducing the salt in your diet is a great step towards a healthier lifestyle. Here's how to do it.
Can Red Wine Help You Lose Weight?
Ever wonder how it would be like to choose cabernet over cardio?
How to Eat Healthy Without Giving Up on Sugar
Sugar-free diets are on the rise, promoting avoidance of sucrose, sweets, refined flour, and even some fruits.
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions.
Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.
5 Foods That Will Leave Your Skin Gorgeously Glowing
Get started on including these superfoods in your beauty regimen.