Peeling skin, it's probably not something you want to see when you look in a mirror but it's something we all have to deal with. Sometimes, the peeling begins due to obvious reasons..
Try These 10 Easy Breakfasts for a Perfect Morning
For an extra 10 minutes in the morning, you can treat yourself to this incredible selection of super easy, energy-boosting recipes. From rich in nutrient smoothies to scrumptious..
It Might Be Time to Take a Mental Health Day
If the extra adaptogen in your morning smoothie just isn't cutting it, then it might be time to reevaluate your stress levels at work. When you're feeling constantly tired it's..
These 5 Diet Tips Will do Wonders for Your Immune System
There's no shortage of supplements and immune boosters out there. While they may have their benefits, why overcrowd your medicine cabinet when you can simply tweak a few things..
How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
If you asked anyone what's in their kitchen, on any given day, at any time of year, there's one ingredient that's almost always present somewhere in the pantry: garlic. This allium..
How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems to..
Promote Longevity With These Fitness Tips
One of the greatest ways to prevent age-related issues is exercise. Physical activity has a powerful impact on the body and mind, but according to exercise physiologist Ben Greenfield,..
Gisele Bündchen’s Fantastic Health Tips
The queen of green and legendary supermodel, Gisele Bündchen recently gave Marie Claire Magazine an in-depth account of her love for the planet and how it impacts her healthy lifestyle...
How To Be Mindful During Screen Time
Whether you're using your cellphone, working on your laptop, or even engaging in a virtual meetup with friends, screens are an ever-present part of our daily lives. While we certainly..
5 Dinner Ideas For When It’s Simply Too Hot To Cook
When a heatwave strolls into town, and you're tired of sweating over a stove or BBQ, it's high-time for cooking-free dinners. When it comes to heatless dinners, the main thing..
Weak Knees? Here’s How You Can Stabilize Them
Whether you consider yourself an active or inactive person, you need your knees. Knee stability prevents injuries during physical activities, even an activity as mild as walking..
Your Favorite Olympic medalists
The Olympic Games bring together nations all over the world to establish peace and unity through sports. It is an international platform for promoting sportsmanship, and through..
There’s a Scientific Reason Why You Should Be More Spontaneous
The obligations we have as adults often require us to leave behind the innocence of our childhood. Though we can't overlook our responsibilities, like working and raising a family,..
Mattress Cleaning Tips
Spending money on a mattress is quite an investment. That thing has to support you night after night for probably 5 or so years. If you're going to dish out several hundred dollars..
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose weight, have..
Eating Your Way to Better Mental Health – Yes It’s Possible!
It’s no secret that eating loads of vitamin-rich fruits and vegetables are good for one’s physical health. What you may not be aware of is that a new study also suggests that these..