For many years now I've been making Elderberry syrup at home. because it's packed with antioxidants and immune-boosting vitamins. I feel that homemade remedies are overall better..
Could You Fight a Cold by Eating Yogurt?
This winter, there is a strong possibility that you are scouring every available and possible option to relieve yourself from a bothersome, persisting and at times incapacitating..
The Perfect Addition to Your Morning Routine: Sweet Potato Breakfast Bites
Here's unique breakfast dish that lets you indulge in your yummy sweet potato cravings. The relatively easy to make Sweet Potato Breakfast Bites is packed with flavors and nutrients...
3 Useful Workouts For Hikers
If you happen to live in the right place, then you would be able to go hiking any time of the year. However, winter can be so harsh that it’s not always a good idea to go hiking..
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other nations..
Will Adaptogens Restore Balance in Our Lives?
Due to my “dire need” of a new moisturizer, I spent time browsing a beauty supply store and was stopped by a product that was an adaptogen moisture cream. The intriguing cream..
Celeb Plastic Surgeries That Cost An Arm and A Leg
Every year, almost 2 million cosmetic surgeries take place in the United States alone. Many of those patients are celebrities, whose appearance is an important part of their livelihood..
Truly Understanding Elimination Diets
These days, there are so many different kinds of diets spreading around the internet. Sometimes, you can’t help but get confused or even fooled by some of their promises. Among..
Plastic Bags Cause Chaos in Recycling Facilities
Did you know that grocery shopping bags are recyclable? The thing is you cannot mix them with can, bottles, or cartons as this type of bag requires special categorization and different..
Stave Off Heart Diseases With An Egg A Day
In a study conducted in China with over 400,000 adults as participants, results show that eating one egg on a daily basis may help reduce the risk of getting cardiovascular disease...
Holistic Versus Trend: The Battle of Western Yoga
It was when I was thirteen when I received inspiring words from a famed yoga instructor. “Nice job, you’re really flexible, I could see you being a teacher someday.” It was this..
Paleo and Keto Friendly Crispy Coconut Shrimp
Deep fried shrimp with crunchy, tasty breading is without a doubt a welcome delicacy to anyone regardless if the person is a seafood lover or not. But cooking shrimp by submerging..
Short Work Outs For The Busy Body
It can be pretty tough to make time to exercise, especially when everything is so chaotic—taking care of kids, managing work and trying to have a social life. Thankfully, the Heart..
7 Underrated Health Foods You Should Include in Your Diet
It seems like every other week there's another superfood that's all the rave. They quickly go out of stock and become super expensive, but is really sure if all these special..
What You Need To Know About RED-S Condition
At some point in our lives, we've all encountered days where we took our gyming too seriously, sometimes to the point of exhaustion. Maybe we even skipped eating or ate too little..
The Right Way To Store Peanut Butter
This Little Tip Will Blow Your Mind! For as long as I can remember, peanut butter has been a staple in my diet. Peanut butter on bread, peanut butter and fluff sandwiches, and..