According to a clinical instructor of internal medicine at NYU Langone health, Dr. Albert Ahn, the weather changes along with our mind and body. We have studied how winter can..
5 Ways To Bring Running Into Your Life Right Now
For Usain Bolt, sprinting is like a walk in the park. When you watch the man run, you realize just how effortless he makes it look. Unfortunately, not everyone is born with this..
How Traveling Teaches Us To Appreciate What We Have
What Travel Taught Me About Letting Go Savoring a sunny December day at the peak of a pyramid in Uxmal, Mexico, I mulled over the emotion I felt every time I found myself exploring..
6 Food Crops Cultivated in the Americas
Christopher Columbus may have “discovered” the Americas back in 1492, but the native people who were already residing in the lands had a rich agricultural knowledge of the place...
5 Foods That Will Leave Your Skin Gorgeously Glowing
Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the market,..
Tips For Relieving Tension
Once we encounter stress in our lives, we can experience both physical and psychological tensions, such tensions often play out together. There are methods to rid ourselves of..
Inflammation Hinders Cells That Produce Insulin
Our immune system generates an inflammatory reaction whenever a cell is impaired. According to Thomas Mandrup-Poulsen, a University of Copenhagen professor of biomedical sciences,..
I often daydream about how good my life can be in the future. I think about the day when everything will fall into place. How one day my love life will be fulfilling, my finances..
Could You Go Meatless One Day a Week?
It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your cholesterol..
11 Items You Should Keep Out of the Bathroom
There are certain bathroom products that shouldn’t be stored in the bathroom itself. Find out what these products are and why: Medicine Medicines are best kept outside of..
Must See Camping Photos That’ll Make Your Day!
There's nothing quite like getting out into nature. It's the perfect escape from the stress of everyday life, nagging bosses, and modernization. I can almost taste it now; waking..
Could You Fight a Cold by Eating Yogurt?
This winter, there is a strong possibility that you are scouring every available and possible option to relieve yourself from a bothersome, persisting and at times incapacitating..
Plastic Bags Cause Chaos in Recycling Facilities
Did you know that grocery shopping bags are recyclable? The thing is you cannot mix them with can, bottles, or cartons as this type of bag requires special categorization and different..
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other nations..
Why Is Bacon So Irresistible
If we could give awards to food the same way we do to people, bacon probably wouldn’t rank very high on the list for good health, however, it just may win the top prize for being..
Stave Off Heart Diseases With An Egg A Day
In a study conducted in China with over 400,000 adults as participants, results show that eating one egg on a daily basis may help reduce the risk of getting cardiovascular disease...