Collagen Builder vs. Collagen: Which is Better?

Collagen is one of the main proteins found in the body’s various connective tissues. It’s known as the most abundant protein in mammals and comprises about 35% of the whole-body protein content. Many foods contain collagen such as chicken, egg whites, berries, red and yellow vegetables, and even garlic! Collagen is made up of amino acids made of oxygen, hydrogen, and carbon. It’s one of the essential building blocks for your bones, ligaments, and hair. Collagen prevents the body from sagging and keeps it glowing and youthful. Many people are consuming collagen since it helps with joint mobility and strength while also doing wonders for your hair and skin. Collagen builders also contain nutrients that help support the growth of collagen production but they don’t contain collagen.

What are Collagen Builders?

Collagen builders can contain other vitamins like vitamin C and even bamboo extract. While it may not contain collage, many brands support natural collagen production to increase one’s elasticity, hydration, and suppleness. Phytoceramides also play a role in locking in moisture that results in healthier skin.

How Important is Collagen?

The main amino acids present in collagen are proline, glycine, and hydroxyproline. It also contains 19 different types of amino acids that can help functions in the body such as DNA construction, it can help reduce inflammation and regulate the metabolism. Proline plays a big role in synthesizing proteins and wound healing while hydroxyproline is an elastic protein that is found in connective tissues alongside collagen.    Collagen helps the body in so many ways and another added pro of it is that it can help reduce the appearance of cellulite and this is because it has skin tightening properties. Regardless if you are a vegan or a non-vegan, collagen and collagen builders are a great additive to your diet.  Not only will you notice a visible difference in your skin but you’ll also have stronger bones and teeth. Another reason to incorporate collagen into your diet is that it aids in gut health. Since it helps to seal the protective lining in the intestines, it can help reduce acid reflux and leaky gut syndrome.