Plank and reach
Begin in your standard forearm plank. Once you’re stable, place your right arm straight out in front of you, and after, return it to your mat. Repeat on each side, shifting back and forth between the arms.
Begin in a forearm plank. Gradually rock your body forward and then back again to your starting position, repeat.
Once again, begin in a forearm plank. Then rotate to a plank on your right side. Return slowly to the center then rotate once again to a left side plank. Continue alternating between right and left planks in a seamless movement.
Begin on your knees in a push-up position. Then lower yourself into a push-up, enabling your body to slightly hover above the mat. Hold for that pose for approximately 30 seconds. Repeat.
Begin in a pushup pose on your knees. Slowly lower your body into a push-up, then raise your back up to your starting position.
Begin with a high plank position. Lower your body into a push-up. When your face is hovering inches above the floor, carefully drop your knees down to the mat. Raise your upper body and straighten your arms. Lastly, straighten your legs so that you get back in a high plank position.