All Ballet Dancers Are Athlete-Level Ripped
Dancing generally — and dancing ballet particularly — strengthen your bones and builds muscle strength like you wouldn’t believe. It also helps burn calories and manage body weight. In fact, half an hour of intense ballet can burn 300 calories!
These advantages, plus improved motor skills, make ballet dancers as strong as rugby or football players, but with more class.
First Position
Seeing a ballet dancer standing in the first principal ballet position will have you thinking that there isn't much to it. Isn't it just standing up straight with your feet turning out and your heels touching? Well, not exactly.
Standing in the first position has more body parts working than you realize. You need to make sure your entire body is aligned with your hips over your heels and your shoulders over the hips. Then, starting from the bottom, lock your knees, turn your hip joint out, open your chest and shoulders, and slightly lift your chin. Oh, and breathe.
Mind the Fingers
Ballet is unbelievably meticulous. Every move or position needs to look extremely polished down to the dancer's fingertips. Literally. One of the things ballerinas do automatically when dancing is keeping their fingers at a very specific position.
The thumb is relaxed into the palm, the forefinger points straight and slightly upward, the middle finger points straight and slightly downward, the ring-finger is the same as the forefinger, and the pinky points higher than all the rest. And no, we're not kidding.
Ballet Builds Incredible Stamina
Want to be able to hold on through strenuous physical activity like running for long periods of time? Start taking ballet. Not only will it help you build stronger muscles, but it will also help you in terms of aerobics.
Don't take it from us, take it from action superstar and kickboxing legend Jean-Claude Van Damme. According to him, those who can do ballet can do any kind of sport.
Ballet Helps Your Brain
Dancing ballet (or any other kind of dance for that matter) has its physical advantages, of course, but it greatly benefits the brain too. Studies show that taking regular dance classes improves our memory and can reduce the chances of dementia by more than 70 percent!
It could be due to the fact that dancers link the move sequence they learn to both their physical body and the music, which better anchors their memory of the routine they learn or perform.