Ballet Helps Your Brain
Dancing ballet (or any other kind of dance for that matter) has its physical advantages, of course, but it greatly benefits the brain too. Studies show that taking regular dance classes improves our memory and can reduce the chances of dementia by more than 70 percent!
It could be due to the fact that dancers link the move sequence they learn to both their physical body and the music, which better anchors their memory of the routine they learn or perform.
All Ballet Dancers Are Athlete-Level Ripped
Dancing generally — and dancing ballet particularly — strengthen your bones and builds muscle strength like you wouldn't believe. It also helps burn calories and manage body weight. In fact, half an hour of intense ballet can burn 300 calories!
These advantages, plus improved motor skills, make ballet dancers as strong as rugby or football players, but with more class.
Ballet Builds Incredible Stamina
Want to be able to hold on through strenuous physical activity like running for long periods of time? Start taking ballet. Not only will it help you build stronger muscles, but it will also help you in terms of aerobics.
Don't take it from us, take it from action superstar and kickboxing legend Jean-Claude Van Damme. According to him, those who can do ballet can do any kind of sport.
Strength and Flexibility
Sure, ballet dancers have really strong legs. But can't that be achieved through squats? Well, yes and no. All strength and no flexibility means there is a lot of unlocked potential in the muscles.
While regular squats will make your legs strong and tone your backside, those muscles are more prone to injuries if you don't include some flexibility too. This is where ballet kicks in.
Footballers Use Ballet to Enhance Performance
Yes, football players are super strong, in great shape, worshipped by many, and yada-yada-yada. They still have nothing on ballet dancers. In fact, some NFL players practice ballet to enhance their performance on the field.
This isn't a new concept. Herschel Walker and Lynn Swann, both NFL Hall of Famers, were known for taking ballet classes during their football career. Footballer Steve McLendon also states that him taking regular ballet classes helps him stay injury-free and that it's harder than anything else he does.