According to a clinical instructor of internal medicine at NYU Langone Health, the weather changes along with our mind and body.
4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single..
Is Sweat Indicative of the Quality of Our Workout? Not Necessarily
Do You want fitness? Fitness costs. And this is where you start paying — in sweat. Well, apparently, this isn't entirely true. The amount of sweat your body produces during..
5 Things You Should Eat for Breakfast
As with other meals, the majority of the benefits reaped from breakfast come from what you eat, and not when you eat. So what should you eat to harness the rewards of..
The Healing Benefits of Drinking Cacao Are Rooted In Mesoamerican History
This superfood has loads of nutrients. Mayan and Aztecs even referred to cacao as the "divine food of the gods."
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. It's the one room that's probably used the most and full of specialty items..
How Much Caffeine Is In Coffee?
If you know how your body reacts to coffee, it's essential to know how much you're consuming.
How to Start Feeling More Self-Assured
Self-confidence isn't something we're born with; it's built on healthy habits that we create and develop over time.
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the..
Find Your Center With These with Inspiring Mindfulness Apps
The term 'mindfulness' has been trending for quite some time. You can find social media exploding with these hashtags, making everybody talking about how to "get mindful" and..
The Consequences of Eating Too Much Black Licorice Could Have on Your Health
Doctors at a Massachusetts hospital came across a very rare case last year when a man who died from overeating black licorice. The case was detailed recently in the New..
How to Spot and Treat Work Burnout
Most standard jobs nowadays involve regular hours and social conditions and benefits that haven't always been around. Still, after long enough, we start to feel the burn. And..
More Over-hyped Actors Who Were Supposed to Be the Next Big Thing… But Weren’t
Though it may seem like a place of fame and fortune, not everything that comes out of Tinseltown lasts forever. There are some actors that had a promising start but failed to..
Why is Pumpkin Considered a Superfood
Superfoods are often praised as miracle-like cures for health issues, but in many cases, the facts don't support the claims. Pumpkins, however, live up to their hype. They may..
5 Reiki Principles You Can Bring Into Your Everyday Life
Reiki, the Japanese energy-healing practice is built upon set principles or precepts. Created by the Buddhist monk Mikao Usui, these principles emphasize the importance of..
Weak Knees? Here’s How You Can Stabilize Them
Whether you consider yourself an active or inactive person, you need your knees. Knee stability prevents injuries during physical activities, even an activity as mild as..