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5 Reiki Principles You Can Bring Into Your Everyday Life

Zoe Karbe | January 30, 2023

Allowing this "reiki energy" to permeate your every day can be truly effective. Here are some basic things you can try.

Andres Caluag | January 30, 2023

4 Pre-Bedtime Habits For Your Skin
If your skin tends to flare up when trying out new products - itches, burns, and redness - that means it’s sensitive. And if you happen to be part of this group, then..

Nikki Maghinang | January 29, 2023

Get Rid Of That Dry Skin With These 6 Tips
Here are some things you can do to maintain silky smooth skin.

Mitch Perfecto | January 25, 2023

Truly Understanding Elimination Diets 
Sometimes, you can’t help but get confused or even fooled by some of their promises. Among these new fads are elimination diets.

Michelle Muller | January 25, 2023

How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
There's one ingredient that's almost always present somewhere in the pantry, and that is garlic.

Ella Julius | January 25, 2023

4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single..

Janna Abainza | January 24, 2023

New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose..

Ella Julius | January 24, 2023

How to Start Feeling More Self-Assured
Self-confidence isn't something we're born with; it's built on healthy habits that we create and develop over time.

Mila Serfontein | January 23, 2023

Favorite Food Going Off Too Soon? Tips for Preserving and Storing Food 
Find out exactly how to store the food in your fridge. It's not as straightforward as you think.

David Ralph Retuya | January 23, 2023

Changes Your Body Goes Through in the Winter
According to a clinical instructor of internal medicine at NYU Langone health, Dr. Albert Ahn, the weather changes along with our mind and body. We have studied how winter can..

Barnali Sarkar | January 23, 2023

Five Common Brushing Errors We Make
Scroll down to learn more about these common everyday mistakes.

Gene Paul Lim | January 22, 2023

Could You Fight a Cold by Eating Yogurt?
It might be a good idea to include yogurt as part of your arsenal in dealing with a pesky cold.

Jen Aguilar | January 22, 2023

Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids.

Mark Villanueva | January 21, 2023

Your Favorite Olympic medalists
They are the cream of the crop. Read on and discover the greatest Olympic champions of all time.

Janna Abainza | January 20, 2023

Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.

Zoe Karbe | January 18, 2023

These 5 Diet Tips Will do Wonders for Your Immune System
There's no shortage of supplements and immune boosters out there. While they may have their benefits, why overcrowd your medicine cabinet when you can simply tweak a few..
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