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Promote Longevity With These Fitness Tips

Zoe Karbe | February 25, 2021

One of the greatest ways to prevent age-related issues is exercise. Physical activity has a powerful impact on the body and mind, but according to exercise physiologist Ben..

Ella Julius | February 24, 2021

4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single..

Janna Abainza | February 24, 2021

5 Foods That Will Leave Your Skin Gorgeously Glowing
Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the..

Michelle Muller | February 22, 2021

Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the..

zoe Eva Karbe | February 21, 2021

Gisele Bündchen’s Fantastic Health Tips
The queen of green and legendary supermodel, Gisele Bündchen recently gave Marie Claire Magazine an in-depth account of her love for the planet and how it impacts her healthy..

Jen Aguilar | February 21, 2021

Stave Off Heart Diseases With An Egg A Day
In a study conducted in China with over 400,000 adults as participants, results show that eating one egg on a daily basis may help reduce the risk of getting cardiovascular..

Michelle Muller | February 21, 2021

5 Dinner Ideas For When It’s Simply Too Hot To Cook
When a heatwave strolls into town, and you're tired of sweating over a stove or BBQ, it's high-time for cooking-free dinners. When it comes to heatless dinners, the main..

Gene Paul Lim | February 21, 2021

Could You Go Meatless One Day a Week?
It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your..

Michelle Muller | February 20, 2021

Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. Here are some tips.

Gene Paul Lim | February 20, 2021

Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other..

Ingrid Gorospe | February 18, 2021

11 Items You Should Keep Out of the Bathroom
There are certain bathroom products that shouldn’t be stored in the bathroom itself. Find out what these products are and why: Medicine Medicines are best kept outside..

Zoe Karbe | February 18, 2021

Find Your Center With These with Inspiring Mindfulness Apps
Rooted in Buddhist meditation traditions, this practice reduces stress, and promotes mental clarity. These apps will get you started.

Jen Aguilar | February 17, 2021

Plastic Bags Cause Chaos in Recycling Facilities
According to Mark Carpenter, AVP of Communications at the Institute of Scrap Recycling Industries, plastic shopping bags can “break the recycling equipment used to sort..

Alissa Laderer Castleton | February 17, 2021

The Right Way To Store Peanut Butter
This Little Tip Will Blow Your Mind! For as long as I can remember, peanut butter has been a staple in my diet. Peanut butter on bread, peanut butter and fluff sandwiches,..

Jen Aguilar | February 17, 2021

Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids. Here are steps you can do to trim your family’s..

Michelle Muller | February 17, 2021

How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
If you asked anyone what's in their kitchen, on any given day, at any time of year, there's one ingredient that's almost always present somewhere in the pantry: garlic. This..
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