Spending money on a mattress is quite an investment. That thing has to support you night after night for probably 5 or so years. If you're going to dish out several hundred dollars..
The Perfect Addition to Your Morning Routine: Sweet Potato Breakfast Bites
Here's unique breakfast dish that lets you indulge in your yummy sweet potato cravings. The relatively easy to make Sweet Potato Breakfast Bites is packed with flavors and nutrients...
5 Ways To Bring Running Into Your Life Right Now
For Usain Bolt, sprinting is like a walk in the park. When you watch the man run, you realize just how effortless he makes it look. Unfortunately, not everyone is born with this..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems to..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose weight, have..
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. It has different compounds that offer different benefits to one’s health, and you can enjoy it guiltlessly daily. However, portion..
Your House Plants Aren’t Really Doing Much
It’s dark times up ahead for plant-lovers. Or rather, it’s a dark week for individuals who like the idea of having a lot of air-filtering servants in their home. Seemingly, houseplants..
How to Get Rid of the Salt Addiction You Never Thought You Had
Reducing the salt in your diet is a great step towards a healthier life-style, but it can be challenging as salt is in almost all of our foods. Still, there are many ways to do..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just a..
Be-careful Of Those Cotton Swabs
It seems like each day, there’s a new horror in the news about everyday objects and how they can potentially cause serious harm to us. From eyeliners, to contact lenses, to something..
Can Red Wine Help You Lose Weight?
Ever wonder how it would be like to choose Cabernet over cardio? There’s nothing like a good bottle of wine. Wine can take the place of a therapist, cravings for something sweet,..
High School Sweethearts Face Their Fate Together
Young Love Birds
Jake Coats and Emmy Collett met in grade school. Jake (from Monmouth, Wales) and Emmy (from Luckington, Wilshire) were only 11 years old, but their young hearts..
Bakuchiol: The Natural Skin Remedy You’ve Been Searching For
If you are very particular about your skincare regimen, you have probably tried retinol. According to many, this ingredient is responsible for reduced acne smooth skin tone, and..
Changes Your Body Goes Through in the Winter
According to a clinical instructor of internal medicine at NYU Langone health, Dr. Albert Ahn, the weather changes along with our mind and body. We have studied how winter can..