The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903.
The Best Recipe For Instant Pot Elderberry Syrup
Just one dose of this homemade Elderberry Syrup is a convenient and natural way of keeping away colds and cases of flu all throughout that tricky season.
Bakuchiol: The Natural Skin Remedy You’ve Been Searching For
If you are very particular about your skincare regimen, you have probably tried retinol. According to many, this ingredient is responsible for reduced acne smooth skin tone,..
4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single..
How To Be Mindful During Screen Time
While we are grateful for these connections, too much digital exposure can cause our sleep and focus levels to take a dive.
Be-careful Of Those Cotton Swabs
It seems like each day, there’s a new horror in the news about everyday objects and how they can potentially cause serious harm to us. From eyeliners, to contact lenses, to..
5 Genius Dinner Ideas To Impress
When a heatwave strolls into town, and you're tired of sweating over a stove or BBQ, it's high-time for cooking-free dinners. When it comes to heatless dinners, the main..
Short Work Outs For The Busy Body
Making time to exercise is tough in chaos—kids, work, social life. Heart Foundation offers tips for fitness all day.
Mattress Cleaning Tips
Spending money on a mattress is quite an investment. That thing has to support you night after night for probably 5 or so years. If you're going to dish out several hundred..
The Incredible Health Benefits of Vegan Cheese
Here are a few reasons why snacking on vegan cheese is ideal for people who want to try a healthier alternative to dairy cheese.
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just..
11 Items You Should Keep Out of the Bathroom
There are certain bathroom products that shouldn’t be stored in the bathroom itself. Find out what these products are and why: Medicine Medicines are best kept outside..
Five Common Brushing Errors We Make
Scroll down to learn more about these common everyday mistakes.
What You Need To Know About RED-S Condition
At some point in our lives, we've all encountered days where we took our gyming too seriously, sometimes to the point of exhaustion. Maybe we even skipped eating or ate too..
There’s a Scientific Reason Why You Should Be More Spontaneous
Modern research shows that getting stuck in a rut, or sticking to a steady routine, is bad for us
How to Spot and Treat Work Burnout
A Gallup study found that approximately two-thirds of full-time employees, feel burnt-out at work at some of the time