For some tips to maximize your nap times, follow these simple tactics.
Tuning The Mind: The Beauty of Music Therapy
Discover the beauty of music as a unique form of therapy for those in need.
The Funniest Headstones You Will Ever See
Headstones are used to deliver a message by the deceased and their loved ones. The words on this one stone are meant to embody the person’s spirit and help to remember them..
Truly Understanding Elimination Diets
These days, there are so many different kinds of diets spreading around the internet. Sometimes, you can’t help but get confused or even fooled by some of their promises...
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. Here are some tips.
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the..
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions.
Be-careful Of Those Cotton Swabs
It seems like each day, there’s a new horror in the news about everyday objects and how they can potentially cause serious harm to us. From eyeliners, to contact lenses, to..
Turn up the Healthy With These Simple Tips
Everyone wants to nourish their bodies with nutrition in hopes of feeling strong and healthy. But sometimes, figuring out how to eat healthily isn't so intuitive.
Can Mediterranean Diet Help With Anxiety and Depression?
According to a new study, your dietary habits can change the way you feel and it seems one type of cuisine might have it all.
7 Underrated Health Foods You Should Include in Your Diet
Forget the expensive and trending superfoods. These foods are seriously rich in nutrients but are often overlooked.
Why is Pumpkin Considered a Superfood
Pumpkins may not provide miracle cures, but they offer a myriad of health benefits.
It Might Be Time to Take a Mental Health Day
If the extra adaptogen in your morning smoothie just isn't cutting it, then it might be time to reevaluate your stress levels at work. When you're feeling constantly tired..
Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids. Here are steps you can do to trim your family’s..
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other..
The Consequences of Eating Too Much Black Licorice Could Have on Your Health
Doctors at a Massachusetts hospital came across a very rare case last year when a man who died from overeating black licorice. The case was detailed recently in the New..