It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your cholesterol..
The Perfect Addition to Your Morning Routine: Sweet Potato Breakfast Bites
Here's unique breakfast dish that lets you indulge in your yummy sweet potato cravings. The relatively easy to make Sweet Potato Breakfast Bites is packed with flavors and nutrients...
3 Useful Workouts For Hikers
If you happen to live in the right place, then you would be able to go hiking any time of the year. However, winter can be so harsh that it’s not always a good idea to go hiking..
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other nations..
The Perfect Dog Breeds For Pensioners
Any dog owner can attest that canines are truly the best of friends to us humans. There's nothing like the unconditional love you get from a pup. For you, retirees out there, that..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
How to Start Feeling More Self-Assured
What is self-assurance, and what does it mean to feel self-assured? Self-confidence isn't something we're born with; it's built on healthy habits that we create and develop over..
4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single vegetable..
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the smooth..
5 Reiki Principles You Can Bring Into Your Everyday Life
Reiki, the Japanese energy-healing practice is built upon set principles or precepts. Created by the Buddhist monk Mikao Usui, these principles emphasize the importance of being..
How Much Caffeine Is In Coffee?
As great as caffeine is—it can sometimes be confusing. While some rely on coffee to stay awake, others can drink it before bed without a problem. If you know how your body reacts..
Can Mediterranean Diet Help With Anxiety and Depression?
They say you are what you eat, but last time we checked nobody ever ate anxiety and depression for breakfast, and people still struggle with them left and right. Well, according..
Here Are Six Exercises to Try Before Upping Your Push-Up Game
You've mastered the push-up and now you're ready to move on to more challenging positions. What's next? The Russian Push-up? The Planche Push-Up? Perhaps, but not quite yet. These..
These 5 Diet Tips Will do Wonders for Your Immune System
There's no shortage of supplements and immune boosters out there. While they may have their benefits, why overcrowd your medicine cabinet when you can simply tweak a few things..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just a..