There is probably no better way to show off your physical strength than by lifting up those 100-, 150-, or even 200-pound barbells off the ground. This is why both men and women..
The Perfect Addition to Your Morning Routine: Sweet Potato Breakfast Bites
Here's unique breakfast dish that lets you indulge in your yummy sweet potato cravings. The relatively easy to make Sweet Potato Breakfast Bites is packed with flavors and nutrients...
Could You Go Meatless One Day a Week?
It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your cholesterol..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
11 Items You Should Keep Out of the Bathroom
There are certain bathroom products that shouldn’t be stored in the bathroom itself. Find out what these products are and why: Medicine Medicines are best kept outside of..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just a..
Get Rid Of That Dry Skin With These 6 Tips
Peeling skin, it's probably not something you want to see when you look in a mirror but it's something we all have to deal with. Sometimes, the peeling begins due to obvious reasons..
Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids. Here are steps you can do to trim your family’s vulnerability...
The Unbelievable True Story of ‘Octomom’ – And Where She is Now
In 2009, the world followed closely as one of the greatest miracles of life was unfolding in front of their eyes - birth. This was no ordinary birth though. While we always get..
Could You Fight a Cold by Eating Yogurt?
This winter, there is a strong possibility that you are scouring every available and possible option to relieve yourself from a bothersome, persisting and at times incapacitating..
Bakuchiol: The Natural Skin Remedy You’ve Been Searching For
If you are very particular about your skincare regimen, you have probably tried retinol. According to many, this ingredient is responsible for reduced acne smooth skin tone, and..
The Best Recipe For Instant Pot Elderberry Syrup
For many years now I've been making Elderberry syrup at home. because it's packed with antioxidants and immune-boosting vitamins. I feel that homemade remedies are overall better..
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other nations..
3 Useful Workouts For Hikers
If you happen to live in the right place, then you would be able to go hiking any time of the year. However, winter can be so harsh that it’s not always a good idea to go hiking..
Will Adaptogens Restore Balance in Our Lives?
Due to my “dire need” of a new moisturizer, I spent time browsing a beauty supply store and was stopped by a product that was an adaptogen moisture cream. The intriguing cream..
Nutritionists Eat These 15 Foods Every Day – and So Should You
Time to sit back and take in these tips straight from the nutritionist's mouth. These nutritionists share the foods that they eat every day, and why you should too. Nuts Nutritionists..