Reducing the salt in your diet is a great step towards a healthier life-style, but it can be challenging as salt is in almost all of our foods. Still, there are many ways to..
5 Things You Should Eat for Breakfast
So what should you eat to harness the rewards of breakfast? To help you supercharge your day with a full breakfast, here are some tips.
Why is Pumpkin Considered a Superfood
Pumpkins may not provide miracle cures, but they offer a myriad of health benefits.
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose..
5 Reiki Principles You Can Bring Into Your Everyday Life
Allowing this "reiki energy" to permeate your every day can be truly effective. Here are some basic things you can try.
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. Here are some tips.
Be-careful Of Those Cotton Swabs
It seems like each day, there’s a new horror in the news about everyday objects and how they can potentially cause serious harm to us. From eyeliners, to contact lenses, to..
How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
If you asked anyone what's in their kitchen, on any given day, at any time of year, there's one ingredient that's almost always present somewhere in the pantry: garlic. This..
Can Red Wine Help You Lose Weight?
Ever wonder how it would be like to choose Cabernet over cardio? There’s nothing like a good bottle of wine. Wine can take the place of a therapist, cravings for something..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just..
Napping 101: Tricks to Make Napping Better
For some tips to maximize your nap times, follow these simple tactics.
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
This Mother Raised Her Baby on ZERO Sugar and NO Refined Carbs
When Shannon Cooper, health & wellness coach had her first baby in 2014, she decided to take her knowledge of nutrition and apply it to her newborn from the moment she was..
Here Are Six Exercises to Try Before Upping Your Push-Up Game
You've mastered the push-up and now you're ready to move on to more challenging positions. What's next? Here's what you can try.
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other..
How to Spot and Treat Work Burnout
A Gallup study found that approximately two-thirds of full-time employees, feel burnt-out at work at some of the time