Your jogging experience is greatly affected by your surroundings. When it comes to which terrain is the best option for your body, consider these factors.
The Incredible Health Benefits of Vegan Cheese
Here are a few reasons why snacking on vegan cheese is ideal for people who want to try a healthier alternative to dairy cheese.
Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids.
Roaches Taken Over? Reclaim your Space!
Suffering from a roach invasion? Don't fret, you can reclaim your space with these few tips.
More Showbiz Stars Who Were Sports Stars First
We've all heard of the "triple threat," right? Well, what if we were to tell you that some of our favorite celebs, were quadrupole threats? These celebs do it all, and then..
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions.
There’s a Scientific Reason Why You Should Be More Spontaneous
Modern research shows that getting stuck in a rut, or sticking to a steady routine, is bad for us
Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.
3 Useful Workouts For Hikers
Whether you're stuck inside or not, here are some exercises that you, as a hiker, should do to keep in shape for the activity.
How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems..
What Can We Learn From The Pitfalls of Extreme Dieting?
Think of the following factors before selecting your next diet of the year.
5 Genius Dinner Ideas To Impress
When a heatwave strolls into town, and you're tired of sweating over a stove or BBQ, it's high-time for cooking-free dinners. When it comes to heatless dinners, the main..
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just..
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903.