One of the greatest ways to prevent age-related issues is exercise. Physical activity has a powerful impact on the body and mind, but according to exercise physiologist Ben..
4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single..
5 Foods That Will Leave Your Skin Gorgeously Glowing
Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the..
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the..
Gisele Bündchen’s Fantastic Health Tips
The queen of green and legendary supermodel, Gisele Bündchen recently gave Marie Claire Magazine an in-depth account of her love for the planet and how it impacts her healthy..
Stave Off Heart Diseases With An Egg A Day
In a study conducted in China with over 400,000 adults as participants, results show that eating one egg on a daily basis may help reduce the risk of getting cardiovascular..
5 Dinner Ideas For When It’s Simply Too Hot To Cook
When a heatwave strolls into town, and you're tired of sweating over a stove or BBQ, it's high-time for cooking-free dinners. When it comes to heatless dinners, the main..
Could You Go Meatless One Day a Week?
It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your..
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. Here are some tips.
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other..
11 Items You Should Keep Out of the Bathroom
There are certain bathroom products that shouldn’t be stored in the bathroom itself. Find out what these products are and why: Medicine Medicines are best kept outside..
Find Your Center With These with Inspiring Mindfulness Apps
Rooted in Buddhist meditation traditions, this practice reduces stress, and promotes mental clarity. These apps will get you started.
Plastic Bags Cause Chaos in Recycling Facilities
According to Mark Carpenter, AVP of Communications at the Institute of Scrap Recycling Industries, plastic shopping bags can “break the recycling equipment used to sort..
The Right Way To Store Peanut Butter
This Little Tip Will Blow Your Mind! For as long as I can remember, peanut butter has been a staple in my diet. Peanut butter on bread, peanut butter and fluff sandwiches,..
Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids. Here are steps you can do to trim your family’s..
How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
If you asked anyone what's in their kitchen, on any given day, at any time of year, there's one ingredient that's almost always present somewhere in the pantry: garlic. This..