Spending money on a mattress is quite an investment. That thing has to support you night after night for probably 5 or so years. If you're going to dish out several hundred..
Five Common Brushing Errors We Make
Scroll down to learn more about these common everyday mistakes.
Holistic Versus Trend: The Battle of Western Yoga
It was when I was thirteen when I received inspiring words from a famed yoga instructor. “Nice job, you’re really flexible, I could see you being a teacher someday.” It..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just..
Will Adaptogens Restore Balance in Our Lives?
Due to my “dire need” of a new moisturizer, I spent time browsing a beauty supply store and was stopped by a product that was an adaptogen moisture cream. The intriguing..
Nutritionists Eat These 15 Foods Every Day – and So Should You
These nutritionists share the foods that they eat every day, and why you should too.
Tips For Relieving Tension
Once we encounter stress in our lives, we can experience both physical and psychological tensions, such tensions often play out together. There are methods to rid ourselves of..
Weak Knees? Here’s How You Can Stabilize Them
Knee stability prevents injuries during physical activities, even an activity as mild as walking to the kitchen.
Escaping Daydreams
I often daydream about how good my life can be in the future. I think about the day when everything will fall into place. How one day my love life will be fulfilling, my..
3 Useful Workouts For Hikers
If you happen to live in the right place, then you would be able to go hiking any time of the year. However, winter can be so harsh that it’s not always a good idea to go..
How Drinking Matcha Can Improve Your Health
Matcha is a popular drink in Japan. It might have a weird taste but with so many health benefits, it's hard to ignore.
Gym Photos That Will Make You Reconsider Working Out
Is hitting the gym still your new year's resolution? Same for these folks! If you're looking for a laugh, then check out this hilarious gym fails.
Paleo and Keto Friendly Crispy Coconut Shrimp
Deep fried shrimp with crunchy, tasty breading is without a doubt a welcome delicacy to anyone regardless if the person is a seafood lover or not. But cooking shrimp by..
Is Using Butter Beneficial to One’s Health?
While butter is heavy in calories and saturated fat, scientists have argued for decades over the health benefits of butter.
Bakuchiol: The Natural Skin Remedy You’ve Been Searching For
If you are very particular about your skincare regimen, you have probably tried retinol. According to many, this ingredient is responsible for reduced acne smooth skin tone,..
Turn up the Healthy With These Simple Tips
Everyone wants to nourish their bodies with nutrition in hopes of feeling strong and healthy. But sometimes, figuring out how to eat healthily isn't so intuitive.