Matcha is a popular drink in Japan. It might have a weird taste but with so many health benefits, it's hard to ignore.
Your House Plants Aren’t Really Doing Much
Seemingly, houseplants don’t clean the air as much as we believe they do.
The Perfect Addition to Your Morning Routine: Sweet Potato Breakfast Bites
Here's a unique breakfast dish that lets you indulge in your yummy sweet potato cravings.
Doing These 4 Things Every Morning Will Boost Your Gut Health
While good sleep is fundamental for well-being, practicing a good gut health routine can really amp up your energy levels.
Here Are Six Exercises to Try Before Upping Your Push-Up Game
You've mastered the push-up and now you're ready to move on to more challenging positions. What's next? Here's what you can try.
Promote Longevity With These Fitness Tips
These simple techniques can slow down the aging process and lengthen your sense of wellbeing for many years to come.
Find Your Center With These with Inspiring Mindfulness Apps
Rooted in Buddhist meditation traditions, this practice reduces stress, and promotes mental clarity. These apps will get you started.
3 Useful Workouts For Hikers
Whether you're stuck inside or not, here are some exercises that you, as a hiker, should do to keep in shape for the activity.
There’s a Scientific Reason Why You Should Be More Spontaneous
Modern research shows that getting stuck in a rut, or sticking to a steady routine, is bad for us
No Pain No Gain; The Human Body Like You’ve Never Seen Before
Our body has weird ways of reacting and has abilities to do things you wouldn't believe unless you saw it with your own eyes
Napping 101: Tricks to Make Napping Better
For some tips to maximize your nap times, follow these simple tactics.
How To Be Mindful During Screen Time
While we are grateful for these connections, too much digital exposure can cause our sleep and focus levels to take a dive.
Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids.
What Can We Learn From The Pitfalls of Extreme Dieting?
Think of the following factors before selecting your next diet of the year.
Changes Your Body Goes Through in the Winter
According to a clinical instructor of internal medicine at NYU Langone health, Dr. Albert Ahn, the weather changes along with our mind and body. We have studied how winter can..
11 Items You Should Keep Out of the Bathroom
There are certain bathroom products that shouldn’t be stored in the bathroom itself. Find out what these products are and why: Medicine Medicines are best kept outside..