It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your cholesterol..
Stave Off Heart Diseases With An Egg A Day
In a study conducted in China with over 400,000 adults as participants, results show that eating one egg on a daily basis may help reduce the risk of getting cardiovascular disease...
Nutritionists Eat These 15 Foods Every Day – and So Should You
Time to sit back and take in these tips straight from the nutritionist's mouth. These nutritionists share the foods that they eat every day, and why you should too. Nuts Nutritionists..
Holistic Versus Trend: The Battle of Western Yoga
It was when I was thirteen when I received inspiring words from a famed yoga instructor. “Nice job, you’re really flexible, I could see you being a teacher someday.” It was this..
Bionic Knee Replacements That Are Powered By Walking
The cases of knee replacements, or Arthroplasty, in the US alone have tripled between the years 1993 to 2005. The American Academy of Orthopedic Surgeons have submitted a prediction..
Paleo and Keto Friendly Crispy Coconut Shrimp
Deep fried shrimp with crunchy, tasty breading is without a doubt a welcome delicacy to anyone regardless if the person is a seafood lover or not. But cooking shrimp by submerging..
Short Work Outs For The Busy Body
It can be pretty tough to make time to exercise, especially when everything is so chaotic—taking care of kids, managing work and trying to have a social life. Thankfully, the Heart..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just a..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
7 Underrated Health Foods You Should Include in Your Diet
It seems like every other week there's another superfood that's all the rave. They quickly go out of stock and become super expensive, but is really sure if all these special..
The Funniest and Most Endearing Photos of Pets Realizing They’re Going to the Vet
Going to the doctor, or even worse, the dentist, has always been something most people dread. Those feelings are quite similar to how most animals feel about going to the vet...
Your Favorite Olympic medalists
The Olympic Games bring together nations all over the world to establish peace and unity through sports. It is an international platform for promoting sportsmanship, and through..
Olympian Paraglider Ewa Wisnierska’s Tale of Survival
Ewa Wisnierska is a female paraglider on the German national team. She was also named the number one female paraglider in the entire world! On one trip to Australia, however, her..
What You Need To Know About RED-S Condition
At some point in our lives, we've all encountered days where we took our gyming too seriously, sometimes to the point of exhaustion. Maybe we even skipped eating or ate too little..
The Right Way To Store Peanut Butter
This Little Tip Will Blow Your Mind! For as long as I can remember, peanut butter has been a staple in my diet. Peanut butter on bread, peanut butter and fluff sandwiches, and..
5 Foods That Will Leave Your Skin Gorgeously Glowing
Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the market,..