For many years now I've been making Elderberry syrup at home. because it's packed with antioxidants and immune-boosting vitamins. I feel that homemade remedies are overall better..
Plastic Bags Cause Chaos in Recycling Facilities
Did you know that grocery shopping bags are recyclable? The thing is you cannot mix them with can, bottles, or cartons as this type of bag requires special categorization and different..
3 Useful Workouts For Hikers
If you happen to live in the right place, then you would be able to go hiking any time of the year. However, winter can be so harsh that it’s not always a good idea to go hiking..
Stave Off Heart Diseases With An Egg A Day
In a study conducted in China with over 400,000 adults as participants, results show that eating one egg on a daily basis may help reduce the risk of getting cardiovascular disease...
Paleo and Keto Friendly Crispy Coconut Shrimp
Deep fried shrimp with crunchy, tasty breading is without a doubt a welcome delicacy to anyone regardless if the person is a seafood lover or not. But cooking shrimp by submerging..
The Funniest and Most Endearing Photos of Pets Realizing They’re Going to the Vet
Going to the doctor, or even worse, the dentist, has always been something most people dread. Those feelings are quite similar to how most animals feel about going to the vet...
Truly Understanding Elimination Diets
These days, there are so many different kinds of diets spreading around the internet. Sometimes, you can’t help but get confused or even fooled by some of their promises. Among..
7 Underrated Health Foods You Should Include in Your Diet
It seems like every other week there's another superfood that's all the rave. They quickly go out of stock and become super expensive, but is really sure if all these special..
Holistic Versus Trend: The Battle of Western Yoga
It was when I was thirteen when I received inspiring words from a famed yoga instructor. “Nice job, you’re really flexible, I could see you being a teacher someday.” It was this..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just a..
Bakuchiol: The Natural Skin Remedy You’ve Been Searching For
If you are very particular about your skincare regimen, you have probably tried retinol. According to many, this ingredient is responsible for reduced acne smooth skin tone, and..
Short Work Outs For The Busy Body
It can be pretty tough to make time to exercise, especially when everything is so chaotic—taking care of kids, managing work and trying to have a social life. Thankfully, the Heart..
The Right Way To Store Peanut Butter
This Little Tip Will Blow Your Mind!
For as long as I can remember, peanut butter has been a staple in my diet. Peanut butter on bread, peanut butter and fluff sandwiches, and..
Nutritionists Eat These 15 Foods Every Day – and So Should You
Time to sit back and take in these tips straight from the nutritionist's mouth. These nutritionists share the foods that they eat every day, and why you should too.
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What You Need To Know About RED-S Condition
At some point in our lives, we've all encountered days where we took our gyming too seriously, sometimes to the point of exhaustion. Maybe we even skipped eating or ate too little..
In Just 18 Months, This Couple’s Life Changed Forever: This is Their Inspiring Story
Do you have a goal that you feel you’ve been dragging around forever? If so, Danny and Lexi Reed may be the inspiration you need to make those changes that are feeling impossible..