At some point in our lives, we've all encountered days where we took our gyming too seriously, sometimes to the point of exhaustion. Maybe we even skipped eating or ate too little..
7 Underrated Health Foods You Should Include in Your Diet
It seems like every other week there's another superfood that's all the rave. They quickly go out of stock and become super expensive, but is really sure if all these special..
The Right Way To Store Peanut Butter
This Little Tip Will Blow Your Mind! For as long as I can remember, peanut butter has been a staple in my diet. Peanut butter on bread, peanut butter and fluff sandwiches, and..
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions. Kelly Prichett, a spokeswoman for the Academy..
5 Foods That Will Leave Your Skin Gorgeously Glowing
Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the market,..
5 Ways To Bring Running Into Your Life Right Now
For Usain Bolt, sprinting is like a walk in the park. When you watch the man run, you realize just how effortless he makes it look. Unfortunately, not everyone is born with this..
4 Pre-Bedtime Habits For Your Skin
If your skin tends to flare up when trying out new products - itches, burns, and redness - that means it’s sensitive. And if you happen to be part of this group, then you’re just..
New Food Resolution for the New Year – Drink Up
When it comes to the new year, it’s a time for new beginnings. There’s no better time to start living healthier than now, so, regardless of whether you want to lose weight, have..
The Perfect Addition to Your Morning Routine: Sweet Potato Breakfast Bites
Here's unique breakfast dish that lets you indulge in your yummy sweet potato cravings. The relatively easy to make Sweet Potato Breakfast Bites is packed with flavors and nutrients...
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. It has different compounds that offer different benefits to one’s health, and you can enjoy it guiltlessly daily. However, portion..
Husband Takes Wife Off Life Support, And The Unexpected Happens
At the early stages of marriage, couples are often busy deciding what type of car to purchase, the kind of decor that matches their home’s current motif, or talking about the best..
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just a..
How to Get Rid of the Salt Addiction You Never Thought You Had
Reducing the salt in your diet is a great step towards a healthier life-style, but it can be challenging as salt is in almost all of our foods. Still, there are many ways to do..
Your House Plants Aren’t Really Doing Much
It’s dark times up ahead for plant-lovers. Or rather, it’s a dark week for individuals who like the idea of having a lot of air-filtering servants in their home. Seemingly, houseplants..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
Nutritionists Eat These 15 Foods Every Day – and So Should You
Time to sit back and take in these tips straight from the nutritionist's mouth. These nutritionists share the foods that they eat every day, and why you should too. Nuts Nutritionists..