Wouldn’t it be awesome if you didn’t have to use the Instagram filters and just have glowing Valencia skin in real life? While there are a lot of products out there in the..
How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
If you asked anyone what's in their kitchen, on any given day, at any time of year, there's one ingredient that's almost always present somewhere in the pantry: garlic. This..
Can Mediterranean Diet Help With Anxiety and Depression?
According to a new study, your dietary habits can change the way you feel and it seems one type of cuisine might have it all.
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. Here are some tips.
Can Red Wine Help You Lose Weight?
Ever wonder how it would be like to choose Cabernet over cardio? There’s nothing like a good bottle of wine. Wine can take the place of a therapist, cravings for something..
Why is Pumpkin Considered a Superfood
Pumpkins may not provide miracle cures, but they offer a myriad of health benefits.
The Best Recipe For Instant Pot Elderberry Syrup
For many years now I've been making Elderberry syrup at home. because it's packed with antioxidants and immune-boosting vitamins. I feel that homemade remedies are overall..
Short Work Outs For The Busy Body
It can be pretty tough to make time to exercise, especially when everything is so chaotic—taking care of kids, managing work and trying to have a social life. Thankfully,..
The Healing Benefits of Drinking Cacao Are Rooted In Mesoamerican History
This superfood has loads of nutrients. Mayan and Aztecs even referred to cacao as the "divine food of the gods."
5 Things You Should Eat for Breakfast
So what should you eat to harness the rewards of breakfast? To help you supercharge your day with a full breakfast, here are some tips.
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other..
Why You Need to Lather On Sunscreen Before a Trip
When going on vacation, one of the most important things to bring on a trip is sunblock.
How to Spot and Treat Work Burnout
A Gallup study found that approximately two-thirds of full-time employees, feel burnt-out at work at some of the time
Truly Understanding Elimination Diets
These days, there are so many different kinds of diets spreading around the internet. Sometimes, you can’t help but get confused or even fooled by some of their promises...
Holistic Versus Trend: The Battle of Western Yoga
It was when I was thirteen when I received inspiring words from a famed yoga instructor. “Nice job, you’re really flexible, I could see you being a teacher someday.” It..
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.