Allowing this "reiki energy" to permeate your every day can be truly effective. Here are some basic things you can try.
How To Be Mindful During Screen Time
While we are grateful for these connections, too much digital exposure can cause our sleep and focus levels to take a dive.
Be-careful Of Those Cotton Swabs
It seems like each day, there’s a new horror in the news about everyday objects and how they can potentially cause serious harm to us. From eyeliners, to contact lenses, to..
How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
There's one ingredient that's almost always present somewhere in the pantry, and that is garlic.
What’s the Deal with Canned Goods?
According to the Canned Food Alliance (CFA), 84% of the population in North America alone depend on canned food to prepare meals at least twice a week.
Can Mediterranean Diet Help With Anxiety and Depression?
According to a new study, your dietary habits can change the way you feel and it seems one type of cuisine might have it all.
5 Things You Should Eat for Breakfast
So what should you eat to harness the rewards of breakfast? To help you supercharge your day with a full breakfast, here are some tips.
Pediatricians Warn About Chemicals in Food And Food Packaging
A new statement issues caution on certain chemicals as potentially dangerous, particularly for babies and young kids.
What You Need To Know About RED-S Condition
At some point in our lives, we've all encountered days where we took our gyming too seriously, sometimes to the point of exhaustion. Maybe we even skipped eating or ate too..
4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single..
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
A Guide to Understanding Your Pet’s Body Language: Part 2
Enjoy this batch of animal codes to help you better understand your non-human friend a little better.
How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems..
Sudoku Puzzling Your Mind? It’s A Good Thing…
Have you solved a sudoku puzzle and felt like you can do it all? According to research, solving puzzles exercises the brain and it helps you stay alert.
Weak Knees? Here’s How You Can Stabilize Them
Knee stability prevents injuries during physical activities, even an activity as mild as walking to the kitchen.
Delicious New Year’s Food Traditions Around the World
People in the US who welcome the New Year with the pop of a champagne bottle, festive hats, and warm hugs and kisses once the clock strikes 12, should take a cue from other..