It was when I was thirteen when I received inspiring words from a famed yoga instructor. “Nice job, you’re really flexible, I could see you being a teacher someday.” It..
Could You Fight a Cold by Eating Yogurt?
It might be a good idea to include yogurt as part of your arsenal in dealing with a pesky cold.
3 Useful Workouts For Hikers
Whether you're stuck inside or not, here are some exercises that you, as a hiker, should do to keep in shape for the activity.
Can Mediterranean Diet Help With Anxiety and Depression?
According to a new study, your dietary habits can change the way you feel and it seems one type of cuisine might have it all.
Is Using Butter Beneficial to One’s Health?
While butter is heavy in calories and saturated fat, scientists have argued for decades over the health benefits of butter.
7 Underrated Health Foods You Should Include in Your Diet
Forget the expensive and trending superfoods. These foods are seriously rich in nutrients but are often overlooked.
5 Reiki Principles You Can Bring Into Your Everyday Life
Allowing this "reiki energy" to permeate your every day can be truly effective. Here are some basic things you can try.
Why is Pumpkin Considered a Superfood
Pumpkins may not provide miracle cures, but they offer a myriad of health benefits.
Weak Knees? Here’s How You Can Stabilize Them
Knee stability prevents injuries during physical activities, even an activity as mild as walking to the kitchen.
More of The Largest Athletes In Sports History
When you find yourself up against one of the most massive athletes in the world, size tends to matter! You may have thought you've seen them all, but lo and behold, we've..
There’s a Scientific Reason Why You Should Be More Spontaneous
Modern research shows that getting stuck in a rut, or sticking to a steady routine, is bad for us
Cheese: Healthy or Not?
Cheese is rich in nutrients and an excellent source of protein. However tasty it might be, it is best to consume it in small portions.
Five Common Brushing Errors We Make
Scroll down to learn more about these common everyday mistakes.
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.
Sudoku Puzzling Your Mind? It’s A Good Thing…
Have you solved a sudoku puzzle and felt like you can do it all? According to research, solving puzzles exercises the brain and it helps you stay alert.
Promote Longevity With These Fitness Tips
These simple techniques can slow down the aging process and lengthen your sense of wellbeing for many years to come.