When going on vacation, one of the most important things to bring on a trip is sunblock.
Algunas lápidas “son para morirse”: segunda parte de las lápidas más divertidas que jamás hayas visto
Normalmente, las lápidas tienen el nombre de la persona, el año de nacimiento y muerte y tal vez un mensaje corto, una cita o un salmo que sea significativo para la persona..
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903.
Truly Understanding Elimination Diets
Sometimes, you can’t help but get confused or even fooled by some of their promises. Among these new fads are elimination diets.
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
The Incredible Health Benefits of Vegan Cheese
Here are a few reasons why snacking on vegan cheese is ideal for people who want to try a healthier alternative to dairy cheese.
Changes Your Body Goes Through in the Winter
According to a clinical instructor of internal medicine at NYU Langone health, Dr. Albert Ahn, the weather changes along with our mind and body. We have studied how winter can..
How To Be Mindful During Screen Time
While we are grateful for these connections, too much digital exposure can cause our sleep and focus levels to take a dive.
What’s the Deal with Canned Goods?
According to the Canned Food Alliance (CFA), 84% of the population in North America alone depend on canned food to prepare meals at least twice a week.
Weak Knees? Here’s How You Can Stabilize Them
Knee stability prevents injuries during physical activities, even an activity as mild as walking to the kitchen.
When Does Your Brain Reach Its Full Potential?
If it is true that we are at our smartest during our 20s? In that case I should have spent most of my adult life riding off into the sunset. I’d have been past my prime just..
Dark Chocolate – Health Facts Revealed
It’s no secret that dark chocolate is healthy. Here are all the reasons you can enjoy it guiltlessly.
Here Are Six Exercises to Try Before Upping Your Push-Up Game
You've mastered the push-up and now you're ready to move on to more challenging positions. What's next? Here's what you can try.
How to Get Rid of the Salt Addiction You Never Thought You Had
Reducing the salt in your diet is a great step towards a healthier lifestyle. Here's how to do it.
How Long Does Garlic Actually Last & How Do You Know When It’s Bad?
There's one ingredient that's almost always present somewhere in the pantry, and that is garlic.
There’s a Difference if you Run on a Treadmill or Outside? Here’s Why:
Your jogging experience is greatly affected by your surroundings. When it comes to which terrain is the best option for your body, consider these factors.