Napping 101: Tricks to Make Napping Better
For some tips to maximize your nap times, follow these simple tactics.
What’s the Deal with Canned Goods?
According to the Canned Food Alliance (CFA), 84% of the population in North America alone depend on canned food to prepare meals at least twice a week.
The Healing Benefits of Drinking Cacao Are Rooted In Mesoamerican History
This superfood has loads of nutrients. Mayan and Aztecs even referred to cacao as the "divine food of the gods."
What Can We Learn From The Pitfalls of Extreme Dieting?
Think of the following factors before selecting your next diet of the year.
Promote Longevity With These Fitness Tips
These simple techniques can slow down the aging process and lengthen your sense of wellbeing for many years to come.
How To Be Mindful During Screen Time
While we are grateful for these connections, too much digital exposure can cause our sleep and focus levels to take a dive.
How to Eat Healthy Without Giving Up on Sugar
In the past, fats were always considered to be the biggest villain in one’s diet. Now, the sugar-free diet has made its way into the health and wellness space, and it seems..
Is Sweat Indicative of the Quality of Our Workout? Not Necessarily
Do You want fitness? Fitness costs. And this is where you start paying — in sweat. Well, apparently, this isn't entirely true. The amount of sweat your body produces during..
It Might Be Time to Take a Mental Health Day
If the extra adaptogen in your morning smoothie just isn't cutting it, then it might be time to reevaluate your stress levels at work. When you're feeling constantly tired..
Simple Foods Swaps To Fight Inflammation
In general, inflammation is the body’s reaction to infection or injury. In those instances, it is a good sign that your body is trying to repair itself by sending in white..
Be-careful Of Those Cotton Swabs
It seems like each day, there’s a new horror in the news about everyday objects and how they can potentially cause serious harm to us. From eyeliners, to contact lenses, to..
There’s a Scientific Reason Why You Should Be More Spontaneous
Modern research shows that getting stuck in a rut, or sticking to a steady routine, is bad for us
How This Woman Lost 120 Pounds On a Keto Diet- Part 1
Suzanne Ryan of San Francisco, California has been creating headlines thanks to her phenomenal transformation courtesy of Keto diet, a diet that has massive followers all over..
Actors Who Completely Transformed Their Bodies for a Role
Get ready to read about actors who took extreme measures, changed completely for a role, and became almost unrecognizable!
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903.