It’s highly probable that you are considering ways to follow a healthier lifestyle after the New Year. Regardless if your desire is to lose ten pounds, improve your..
Your House Plants Aren’t Really Doing Much
It’s dark times up ahead for plant-lovers. Or rather, it’s a dark week for individuals who like the idea of having a lot of air-filtering servants in their home...
Lift Your Way To Perfect Muscles
There is probably no better way to show off your physical strength than by lifting up those 100-, 150-, or even 200-pound barbells off the ground. This is why both men and..
The Healing Benefits of Drinking Cacao Are Rooted In Mesoamerican History
This superfood has loads of nutrients. Mayan and Aztecs even referred to cacao as the "divine food of the gods."
5 Things You Should Eat for Breakfast
So what should you eat to harness the rewards of breakfast? To help you supercharge your day with a full breakfast, here are some tips.
Is Sweat Indicative of the Quality of Our Workout? Not Necessarily
Do You want fitness? Fitness costs. And this is where you start paying — in sweat. Well, apparently, this isn't entirely true. The amount of sweat your body produces during..
Find Your Center With These with Inspiring Mindfulness Apps
Rooted in Buddhist meditation traditions, this practice reduces stress, and promotes mental clarity. These apps will get you started.
Insane Wills from Celebrities: Who Got What, and Why
Sometimes the last will and testament is simple, despite what the movies have told us. It isn't always strange revelations about the deceased or family blowouts about..
5 Reiki Principles You Can Bring Into Your Everyday Life
Reiki, the Japanese energy-healing practice is built upon set principles or precepts. Created by the Buddhist monk Mikao Usui, these principles emphasize the importance of..
Clever Ways To Make Your PB&J Healthier
The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the..
The Consequences of Eating Too Much Black Licorice Could Have on Your Health
Doctors at a Massachusetts hospital came across a very rare case last year when a man who died from overeating black licorice. The case was detailed recently in the New..
How to Start Feeling More Self-Assured
Self-confidence isn't something we're born with; it's built on healthy habits that we create and develop over time.
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. Here are some tips.
How Much Caffeine Is In Coffee?
If you know how your body reacts to coffee, it's essential to know how much you're consuming.
Why is Pumpkin Considered a Superfood
Superfoods are often praised as miracle-like cures for health issues, but in many cases, the facts don't support the claims. Pumpkins, however, live up to their hype. They may..
How to Spot and Treat Work Burnout
A Gallup study found that approximately two-thirds of full-time employees, feel burnt-out at work at some of the time