The rise in the popularity of peanut butter in the United States has been remarkable. Machines that could produce peanut butter didn't become a thing until 1903, and the smooth..
Here Are Six Exercises to Try Before Upping Your Push-Up Game
You've mastered the push-up and now you're ready to move on to more challenging positions. What's next? The Russian Push-up? The Planche Push-Up? Perhaps, but not quite yet. These..
Find Your Center With These with Inspiring Mindfulness Apps
The term 'mindfulness' has been trending for quite some time. You can find social media exploding with these hashtags, making everybody talking about how to "get mindful" and train..
The Consequences of Eating Too Much Black Licorice Could Have on Your Health
Doctors at a Massachusetts hospital came across a very rare case last year when a man who died from overeating black licorice. The case was detailed recently in the New England..
5 Things You Should Eat for Breakfast
As with other meals, the majority of the benefits reaped from breakfast come from what you eat, and not when you eat. So what should you eat to harness the rewards of breakfast?..
Is Sweat Indicative of the Quality of Our Workout? Not Necessarily
Do You want fitness? Fitness costs. And this is where you start paying — in sweat. Well, apparently, this isn't entirely true. The amount of sweat your body produces during a workout..
Can Mediterranean Diet Help With Anxiety and Depression?
They say you are what you eat, but last time we checked nobody ever ate anxiety and depression for breakfast, and people still struggle with them left and right. Well, according..
4 Easy Ways to Integrate More Vegetables Into Your Diet
For most, some weeks are a vegetable paradise—healthy and colorful as vegetables are integrated into almost every meal. Then, there are other weeks when there's not a single vegetable..
5 Reiki Principles You Can Bring Into Your Everyday Life
Reiki, the Japanese energy-healing practice is built upon set principles or precepts. Created by the Buddhist monk Mikao Usui, these principles emphasize the importance of being..
How to Spot and Treat Work Burnout
Most standard jobs nowadays involve regular hours and social conditions and benefits that haven't always been around. Still, after long enough, we start to feel the burn. And when..
Why is Pumpkin Considered a Superfood
Superfoods are often praised as miracle-like cures for health issues, but in many cases, the facts don't support the claims. Pumpkins, however, live up to their hype. They may..
How to Start Feeling More Self-Assured
What is self-assurance, and what does it mean to feel self-assured? Self-confidence isn't something we're born with; it's built on healthy habits that we create and develop over..
The Funniest Headstones You Will Ever See
Headstones are used to deliver a message by the deceased and their loved ones. The words on this one stone are meant to embody the person’s spirit and help to remember them by...
Kitchen Cleaning Hacks You Need to Know
Cleaning your kitchen is so much more than just loading the dishwasher and wrapping up leftovers. It's the one room that's probably used the most and full of specialty items to..
How Much Caffeine Is In Coffee?
As great as caffeine is—it can sometimes be confusing. While some rely on coffee to stay awake, others can drink it before bed without a problem. If you know how your body reacts..
Doing These 4 Things Every Morning Will Boost Your Gut Health
The mornings are a crucial time to set the tone for the day. While good sleep is fundamental for well-being, practicing good gut health routine can really amp up your energy levels..