Pumpkin Provides Beneficial Minerals
Another benefit of pumpkin is that it’s a great source of fiber, which is necessary for healthy digestion. Fiber also lowers cholesterol and leaves you feeling full longer. The daily recommended daily intake of fiber is 25 to 35 grams, and pumpkin provides a solid 7 grams per cup. A benefit of pumpkin that many will find surprising is that it helps with muscle recovery. Pumpkin contains magnesium, which is essential for muscle regulation and the regulation of the nervous system, which makes it an ideal post-workout snack. One cup of pumpkin provides 14 percent of the daily recommended intake. Pumpkin seeds can provide an additional 37 percent of daily intake. Pumpkin also provides an excellent source of potassium, a mineral your body needs for muscle contraction, digestion, and healthy blood pressure. Pumpkin has more than 500 milligrams of potassium per cup — surprisingly more than the banana, a fruit which is famous for its potassium benefits. It is such a versatile food; you will have no trouble adding some pumpkin to your diet. There is pumpkin bread, pumpkin pie, pumpkin cookies, and pumpkin seeds to choose from, all of which will make a great snack. Pumpkin soup or pumpkin-filled pasta make great meals.